Learn basic yet powerful techniques of meditation through clear, step-by-step instructions.
- Experience the importance of the breath/mind connection and the power of the focused mind.
- Learn also Paramhansa Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.
- Learn techniques of the path of Kriya Yoga including the Hong-Sau technique of concentration.
- Simple, "do-able" suggestions of how to sit comfortably for meditation, how to still the restless mind, how to take experiences of peace and joy into daily life.
Included in the course:
- Illustrated, lay-flat book
- Two CDs with guided meditations, visualizations, and guided Energization exercises
- Workbook with progress tests
- Certificate upon completion
- Full support
Tuition: $50
"The meditation course went so far beyond what I thought it would be - it was much more in depth and gave me a completely different perspective, style and method of meditating. This method is the one I will choose from now on and it will also be the one I encourage my own students to use. Highly effective, expansive and internal at the same time. Just awesome. Thank you for all of this!"
--Jeanne D., Wisconsin
"After practicing for one week I can already see a reduction in my anxiety and constant worry. I can handle more now and not react so sensitively to things I did before. In the text it is quoted from the Bhagavad Gita that "even a little practice of this inward religion will save one from dire fears and colossal suffering." That is absolutely true. My anxiety had been getting worse over the last year and I thought I would always struggle with it. I tried so many different things to lessen those feelings but nothing really worked. One week of meditation has gotten me to a point where I can see myself living without this anxiety."
--Kate, New York
